Grief is a normal response to the experience of loss.
Loss represents what has gone, what has changed. Loss can involve people dying or leaving, or the ending or destruction of anything that we hold dear including homes or communities, expectations and hopes, financial security, the comforting and familiar.
Grief is the way we respond to the losses in our lives. Grief’s important role is to enable us to have the time and space we need to adjust to what has gone or changed.
Like many, you may be experiencing great loss during this coronavirus pandemic. Our team has put together some tips that may help you navigate any grief you are experiencing.