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Emotional wellbeing space

Woman looking through the window at sunset. She is alone and looks a little ad or depressed.

Living constantly with feelings of stress, anxiety and depression can be exhausting. But if you live, study or work in Sydney’s northern suburbs, you may be eligible for a FREE counselling service. 

Using the service is easy, with a range of remote and face-to-face options to choose from. It does not require a doctor’s referral, formal diagnosis or a mental health care plan.

Wellbeing support made easy!

No doctor referral needed!
Free! There’s no cost to you.
Phone, video or face-to-face.
Group or individual sessions.

Find the extra help you need

To help you need to cope with life’s challenges, regulate your emotions and build your resilience and lasting wellbeing:

  • Deal with feelings of stress and worry.
  • Recognise your inner strengths and put them to use.
  • Learn to pay attention to your emotions.
  • Increase your emotional resilience.
  • Develop your relationships.
  • Find lasting solutions to life’s biggest challenges.
  • Gain practical skills that will help you cope with your circumstances.

We can even work with your organisation to run a relevant in-person group session for your team. 

(This program to support the emotional and mental wellbeing of people over 18 is funded by the Sydney North Health Network. It is only available to people living, studying or working in Northern Beaches, Ku-ring-gai, Willoughby, Hornsby, Hunters Hill, Lane Cove, Mosman, North Sydney and Ryde LGAs.)


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Individual Support

Get up to six FREE counselling sessions to support your emotional wellbeing and improve your quality of life. For our individual sessions we have online, phone and some face to face options available.
Shot of young woman talking to her friends in video call from home. Multi-ethnic group of people using laptop for a online meeting in video call. Friends having online conversation during quarantine.

Online Group Support

FREE group sessions to support your wellbeing and offer guidance on a wide range of topics from grief, motherhood, self-confidence and more! Sessions are held online for an hour in a small group setting.
Online group support topics

New online group programs are added regularly to support your emotional wellbeing across a range of topics. 

Enquire now

Call us 1300 111 278 or complete this form and we'll be in touch soon.

Anglicare acknowledges Aboriginal and Torres Strait Islander peoples as the original and ongoing custodians of the lands and waters on which we live and work.

Inspired by the gospel of reconciliation in Jesus Christ, Anglicare's vision for reconciliation is a nation in which Australia's First Peoples are restored in dignity, respect, empowerment and opportunity..