Emotional Wellbeing Space

The Sydney North PHN funds Anglicare’s Emotional Wellbeing Space program to support the emotional and mental wellbeing of people over the age of 18.

We understand that managing feelings of anxiety or depression can feel stressful.

We’ll support you to cope with life challenges, regulate emotions and use your inner strengths to build resilience for long-term wellbeing.

Some benefits include to learn and develop strategies to:

  • Help you deal with feelings of stress and worry
  • Recognise and make best use of your inner strengths
  • Pay attention to your emotions and increase your emotional resilience
  • Find solutions to your life challenges
  • Practical skills that will help you manage your circumstances
Emotional Wellbeing Space is easy to access:
  • Free, no cost to you
  • No referral from Doctors is needed
  • Flexible service offered via phone, video call or face to face
  • Group sessions or individual support options

Program available for people living, studying, or working in Sydney North area - LGAs Northern Beaches, Ku-ring-gai, Willoughby, Hornsby, Hunters Hill, Lane Cove, Mosman, North Sydney, and Ryde.

Individual Support

EWS offers you up to seven sessions of individual counselling to support your psychological and emotional concerns.

Our trained professionals will address your concerns and improve your emotional wellbeing and quality of life.

Sessions are held face-to-face, online or over the phone.

Group Support

EWS run free topic-based group programs to support your emotional and mental well-being. The groups are held online for an hour for up to 4 sessions in a small group setting.

We are adding new group programs regularly to support your emotional wellbeing. Please see our group schedule: Click Here

Team Support: EWS can also work with your organisation to run a relevant in-person group for your team.

To discuss options call us on 1300 111 278 or email [email protected] or Enquire Now