Counselling
Counselling
If you are struggling with your relationships or living with symptoms of depression, anxiety or stress, then Anglicare’s qualified and experienced counsellors can help you.
Work with your counsellor to find solutions to the challenges you’re facing and enjoy a safe space where you can speak honestly with a trained professional.
Help is available via phone, online and face to face.
Your counsellor will help you to look at your situation with fresh eyes. This can help you gain a better understanding of what’s happening and how it may be affecting your life. Counselling can also help you:
- improve your communication
- enhance the way your family functions
- enrich your relationships
- improve your emotional and mental health
- improve your parenting skills
- enhance your self-awareness
- navigate life transitions such as separation, divorce, grief and retirement
- provide support if you are experiencing family and domestic violence.
Safe and Strong Program
Safe and Strong is a free early support program for parents and caregivers living in the Cumberland LGA. If you're feeling overwhelmed by relationship stress, noticing red flags at home, or finding it hard to keep things steady for your children, you're not alone. Through compassionate counselling and practical family support, Safe and Strong can help you build confidence, feel safer, and take steps toward a more stable future.
FAQs
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Inspired by the gospel of reconciliation in Jesus Christ, Anglicare's vision for reconciliation is a nation in which Australia's First Peoples are restored in dignity, respect, empowerment and opportunity.